5 Common WFH Stressors
Ever since work from home became the new norm for employees worldwide, the way work was traditionally done changed drastically. But along with this new change in how people approach work, many new issues arose as well. Just like stress factors at workplaces, there are also stress factors that can affect you while working from home.
It’s important to recognize the most common work-from-home stress factors that can affect you and how to deal with them easily.
1. A Cluttered Environment
No matter whether you’re at your workplace or at home, a cluttered environment can induce stress. Small objects like chargers, paperweights, files and folders, stationary, and more can slowly pile up until they turn into a large mess. This can easily lead to stressful situations where you can’t find what you need at the right time.
Try to separate your workspace and keep it clean with file organizers and cabinets to prevent this from happening. This principle should apply to your computer file and folders as well. Stash away your stationery in drawers and keep anything with wires other than your computer or laptop mouse off the table.
2. A Slow Laptop
Working from home usually means that you’re responsible for your own work devices. Have you ever caught yourself wondering why is my laptop so slow? Your work device can slow down for a multitude of reasons, both hardware and software related. Sometimes the solution is as easy as clearing out open programs or updating your operating system.
At other times, it might be aging hardware slowing your laptop down. Also, malware and antiviruses are huge proponents of laptop slowdowns. Whatever the case may be, your laptop is the main source of your productivity while working from home, so you should prioritize its efficiency. Doing so will alleviate a lot of stress down the line.
3. Background Noise
Background noise at home can be a big issue, especially if you’re trying to participate in an important meeting. Having pets or kids running around can be distracting even if you lock the door. A good solution is to soundproof your workroom study if you see yourself working from home in the long run.
If this option is a bit too expensive for you, then there are other options as well.
You can try closing off your office with doors, relocate to a room in the basement, or work from a shared workspace a few times a week. If these options don’t sound feasible, use good noise-canceling headphones and software to cancel out unnecessary background noise.
4. Lack of Exercise
It might come as a surprise, but lack of exercise is also a common reason why many work-from-home employees feel stressed out. Before the pandemic hit, people were used to commuting to work, spending time after work with colleagues and friends, and doing other activities that involved moving around. Now that everyone is shut down at home stretching your legs outdoors is less prevalent.
To avoid lethargy and physical fatigue, you should focus on doing light exercises such as squats, pushups, light stretching, or stationary jogging every few hours or so to keep your body active and blood pumping. If possible, try to go for a walk throughout the day to refresh both your mind and body.
Monotony can set in very easily when you’re working from the same room day in and day out. The simple solution to this problem is not following the exact same routine every day. Sometimes you should switch things up a bit and go out for a cup of coffee, take your spouse on a date, or play catch with your kids in the yard.
Take advantage of the time you can give to your family while working from home. Don’t forget to spend quality time with your friends and pursue your hobbies as well. Breaking off the monotony will always ensure you’re fully focused on your work.
De-Stress for a Better Work Life
From the looks of it, the culture of working from home is here to stay. To adjust to this new shift in global work culture, make sure you are aware of its cons and toll on mental health as well. By keeping these aspects in mind, you can avoid a lot of unnecessary stress.