Benefits of Blue Light Blocking Glasses
The visible light is more complicated than people might think of. Flipping on the wall switch, stepping outdoors in direct sunlight, turning on the computer, tablet, smartphone, or any digital devices—the things that expose your eyes to various visible and invisible rays of light that can have a wide array of effects on your health.
Our eyes are not good at blocking high-energy visible light (HEV). The anterior structure of the human eye (adults) can effectively prevent UV rays from moving forward to the retina, the back of your eyeball, which is a light-sensitive area. Less than 1% of ultraviolet radiation from the sun can reach your retina if you’re not wearing glasses.
The HEV light contributes to digital eye strain—vision-related issues from prolonged exposure to digital screens that causes dry eyes, blurry vision, neck pain, or headaches. It’s essential to consider using strategically designed and engineered blue light glasses when viewing digital devices that get you exposed for a more extended time. The tinted lenses increase eye comfort and protection against damaging light emitted by most computers and digital screens.
What is Blue Light?
Blue light is the color in the visible light spectrum that human eyes can see. It’s a short wavelength that produces a high amount of energy. Blue light helps people stay upbeat and alert.
Blue light has also been linked to multiple issues like one of the major causes of digital eye strain or, worse, can make us blind. Prolonged exposure to digital screens can damage your retina.
Protecting your eyes from these harmful blue light effects is essential, especially if you are longer exposed to digital screens. Computer glasses or HEV blocking glasses have filters on their lenses that effectively absorb or block blue light and UV lights from passing through.
When you use these kinds of glasses, especially when it’s dark, it can reduce blue light exposure that keeps you alert or awake. These glasses also claim to manage or reduce digital eye strain.
What Are The Advantages Of Blue-Screen Glasses
Whether you are staring at a digital screen for a long time, like your computer, tablet, smartphone, or plans to binge-watching late at night, computer glasses provide the best protection your eye needs when exposed to blue light.
Aside from that, here are the stunning advantages of using an HEV blocking glasses you might not be aware of:
Relieves Eye Discomfort And Protects Your Eyes
Prolonged exposure to the digital screen can cause computer vision syndrome, also known as digital eye strain. HEV blocking glasses enhances your focus and alleviate eye strain, making your vision feel upbeat or alert. The lenses can help boost productivity as your eyes are protected from the impact of blue light.
Aside from wearing computer glasses, regular screen breaks help relieve eye discomfort. Blinking and keeping your eyes off the screen helps your eyes relax.
It Protects You From Macular Degeneration
Age-Related Macular Degeneration or AMD is the primary reason for blindness. HEV blocking glasses combats this condition by preventing blue light from damaging your eyes. These glasses can also improve the early stage of AMD symptoms like blurry vision.
It Helps Improve Sleeping Habits
Generally speaking, everyone must avoid getting exposed to blue light before they sleep. The high-energy frequency emitted by blue lights can keep your eyes and brain alert, awake, and upbeat. It causes you to find difficulty sleeping throughout the night.
HEV blocking glasses enables you to enjoy screen time before bedtime while protecting your eyes from blue light. With the absence of blue light exposure, you can have a restful night of sleep.
With these protective lenses, HEV blocking glasses can help reduce digital eye strain that is commonly caused by blue light. By wearing these glasses while working on your computer or doing tasks outside that can expose you to damaging blue light, it can improve your eye health and prevent eye discomfort.